May 20, 2020

I have noticed that a theme of many of my recent classes and one-on-one sessions in the past few weeks has been permission-seeking.

Whilst we all know in our heads that no-one is the same as anyone else and that we are supposed to be our own irreplaceable selves, it can...

October 28, 2019

Happy Divali All!

Divali is the festival of light. It represents the triumph of light over darkness, of hope over despair and is celebrated by the lighting of millions of lamps all over India.

I love the idea (I’m not sure where it’s from but I’ve heard it in many places...

August 10, 2019

The unconscious mind makes up about 95% of all of our thinking and perception of the world around us and thus has a massive influence on how we behave. As a consequence, it has a huge impact on our experience of life, and on our successes and failures in any endeavor y...

April 7, 2019

Happy Sunday all! 🌞

We just had a UK Satsang about the power tool of Self-Compassion. It was really interesting to look at where our inner critical voice comes from, what it wants, and whether criticism actually gets us there. In fact, the research suggests that whilst...

March 14, 2019

Namaste all,
 
I have recently arrived back in the UK to undertake a PhD. The working title of the research is ‘Toward a Psychological Understanding of Unconditional Love’. I have never been more excited by a topic!
 
As those of you who know me know, love is a huge pa...