August 10, 2019

The unconscious mind makes up about 95% of all of our thinking and perception of the world around us and thus has a massive influence on how we behave. As a consequence, it has a huge impact on our experience of life, and on our successes and failures in any endeavor y...

April 7, 2019

Happy Sunday all! 🌞

We just had a UK Satsang about the power tool of Self-Compassion. It was really interesting to look at where our inner critical voice comes from, what it wants, and whether criticism actually gets us there. In fact, the research suggests that whilst...

January 2, 2019

Namaste all, and happy new year!

Here we are, at the dawn of a new year. This is a time that can be full of either possibility and excitement, or trepidation and overwhelm. Sometimes both at once! What determines whether we are able to create the life we yearn for or wh...

May 25, 2018

Namaste all,
 
What a gorgeous Spring day it is in London! A completely clear blue sky. All the parks are full of leafy trees and delighted British sunbathers.
 
As an Australian, it is always entertaining to me how excited Brits get when the sun comes out. Any ‘stiff...

March 29, 2018

 We’re coming up to Easter. Mythologically Speaking, Easter is a time of rebirth: an alchemical time of finding strength, Self, and awakening – sometimes through facing trials and challenges. I’ve noticed that over the past few weeks many people close to us have been e...

March 1, 2018

It's beautiful to be back in the UK after visits to India and Australia over the last three months. The sunshine and heat of the Southern Hemisphere have met complete contrast in the snowiest conditions I've ever seen in central London. Everything is blanketed in white...

August 11, 2017

I was recently contemplating the amount of anxiety that we cause ourselves as humans just by looking outside of ourselves for self-worth. It's tricky, because as a society of people, we’ve made our self-esteem dependent on a hundred million things: from our net worth t...

January 20, 2017

What an historic day – the Inauguration of President Trump. An impactful event that will most likely spark myriad intense and diverse emotions and reactions in millions of people around the globe.

Last year, I woke up the morning after the American election to find that...

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