There are so many rich and varied philosophies out there about the nature of consciousness and the nature of the mind. A way that I have...

Recently, I have been contemplating all the boxes and conditions we wrap ourselves up in concerning self-esteem and enough-ness. ✅❎📈🙃 My belief is that each one of us is perfectly formed (with all our cool bits AND all our weird bits) to have the journey our soul most wants to experience in this life. 'Journey' here is the key word. I can't think of any self-respecting journeys that don't come with challenges and obstacles. That type of journey just wouldn't be any fun! �

Have you ever felt like Indiana Jones and the boulder in life? Like something is big and scary and outside of your control and you can't...

Compassion, Curiosity and Courage: When in doubt, these secret ingredients can combine to transform scary relationship moments into...

In light of global events and the atrocities that have been brought into our consciousness through the deaths of George Floyd and others,...

Of late, crimes against certain racial groups have come to light in a way that has inspired people all over the world to say 'NO' and...

I have noticed that a theme of many of my recent classes and one-on-one sessions in the past few weeks has been permission-seeking....

Happy Divali All! Divali is the festival of light. It represents the triumph of light over darkness, of hope over despair and is...

The unconscious mind makes up about 95% of all of our thinking and perception of the world around us and thus has a massive influence on...

Happy Sunday all! 🌞 We just had a UK Satsang about the power tool of Self-Compassion. It was really interesting to look at where our...