July 25, 2020

Recently, I have been contemplating all the boxes and conditions we wrap ourselves up in concerning self-esteem and enough-ness. ✅❎📈🙃

My belief is that each one of us is perfectly formed (with all our cool bits AND all our weird bits) to have the journey our soul most...

July 12, 2020

Have you ever felt like Indiana Jones and the boulder in life? Like something is big and scary and outside of your control and you can't quite get a grip on it? 😨

In my experience, this can happen in relation to health fears, work stress, projects, or even something un...

June 17, 2020

Compassion, Curiosity and Courage: When in doubt, these secret ingredients can combine to transform scary relationship moments into beautiful ones.

I had the pleasure of facilitating my weekly relationship transformation session tonight on the Shanti Mission Events page...

June 11, 2020

In light of global events and the atrocities that have been brought into our consciousness through the deaths of George Floyd and others, I have been trying to educate myself on the current racial climate of our world and the impact it has on individuals and groups who...

June 6, 2020

Of late, crimes against certain racial groups have come to light in a way that has inspired people all over the world to say 'NO' and 'ENOUGH.' Whilst the crimes themselves were absolutely inexcusable, it seems there may be some light that might emerge from the pain an...

May 20, 2020

I have noticed that a theme of many of my recent classes and one-on-one sessions in the past few weeks has been permission-seeking.

Whilst we all know in our heads that no-one is the same as anyone else and that we are supposed to be our own irreplaceable selves, it can...

October 28, 2019

Happy Divali All!

Divali is the festival of light. It represents the triumph of light over darkness, of hope over despair and is celebrated by the lighting of millions of lamps all over India.

I love the idea (I’m not sure where it’s from but I’ve heard it in many places...

August 10, 2019

The unconscious mind makes up about 95% of all of our thinking and perception of the world around us and thus has a massive influence on how we behave. As a consequence, it has a huge impact on our experience of life, and on our successes and failures in any endeavor y...

April 7, 2019

Happy Sunday all! 🌞

We just had a UK Satsang about the power tool of Self-Compassion. It was really interesting to look at where our inner critical voice comes from, what it wants, and whether criticism actually gets us there. In fact, the research suggests that whilst...

March 14, 2019

Namaste all,
I have recently arrived back in the UK to undertake a PhD. The working title of the research is ‘Toward a Psychological Understanding of Unconditional Love’. I have never been more excited by a topic!
As those of you who know me know, love is a huge pa...

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